When I turned 39 in January 2017, I was determined to make my 39th year a healthy one. I wanted to improve my cardio health, as that’s always been my weakness. My goal for that year was to run a race…not any specific race, just a race. This goal was set as I nursed a foot injury, believing it couldn’t possibly take another 6 months to heal (that’s how long I’d been waiting for it to improve). I’ve always been pretty healthy. I eat pretty well, I sleep pretty well, and I’m a y